This weekend I shared on Facebook how I keep my energy flowing and I thought it would be fun to share with you the the daily routine I use to reboot my energy every day and it is quick and fun too!
We all know it takes energy to heal and to reach our goals. What if you don’ feel like your energy is working for you? There’s an answer for that and an awesome lady named Donna Eden is sharing it this month 🙂
Donna Eden’s Daily Energy Routine
I love Donna Eden and her energy medicine work! This month she is doing a 28-day challenge of her daily energy routine. If you haven’t heard of her you now have a new tool to put in your toolbox. You can check out her challenge page here http://signup.innersource.net/challenge/
How does the daily energy routine help you?
I like to think of it as reboot for your body’s energy systems. If you do it daily, all your systems start to run in harmony. Life and daily stress can basically scramble our circuits and cause our systems to go out of whack (don’t you love my technical term lol!). Her daily routine truly helps you bring balance back into your body so that you have access to more energy. More energy equals a greater sense of well-being – who doesn’t want that.
Want to see what it looks like?
I thought it would be fun to show you a few of the steps that are part of the routine and I enlisted our donkeys to help out.
My challenge to you is to try the routine on your own and let us know how you are doing with it!
Sending light and love, Michelle Holling-Brooks
Founder & President of Unbridled Change